nicole banney personal training
Personal training
1-1 Personal Training
$50 per half hour
1-1 personal training offers a customized approach to fitness, allowing for focused attention on your specific goals and needs. Whether it's weight loss, muscle gain, or improving overall health, this tailored training experience provides individualized workout plans and personalized guidance from a professional trainer. With dedicated attention and support, you can achieve greater results in a more efficient and effective manner through 1-1 personal training
2-1 personal training
$80
Personal training sessions are tailored to your specific fitness goals and needs. With 2-1 personal training, you'll benefit from individualized attention and support from two experienced trainers, allowing for personalized instruction and feedback. Our collaborative approach focuses on maximizing results and providing a motivating environment to help you achieve your fitness aspirations.
Women’s muay thai classes
$20
Wednesday & Friday - 5am
This program has been carefully reconstructed to provide a comprehensive and empowering experience for women interested in Muay Thai
I am eager to offer this opportunity to the women of THE Redlands and look forward to seeing the positive impact it will have on the community.
non members welcome
About Nicole Banney
I have 17+ years of experience as a qualified personal trainer.
Worked for gyms:
- StarBodies Mackay
-Snap Fitness Mackay
-Missfit Brisbane
-Golds Gym Canberra
-Owner of Venus Gym Brisbane
-Bloodshed Muay Thai Brisbane
-Shotgun Boxing Brisbane
-Double Dose Muay Thai Brisbane
-Amplify Bayside
I am constantly striving to change things up for all my clients and classes.
Pad rounds Combo rounds Freestyle rounds
Dumbbell exercises
Body weighted exercises
Cardio equipment Group + partner workouts
Timed workouts As fast as you can workouts
Muay Thai + boxing Circuit + HIIT Strength + weights Hint of Zuu movements.
Always keeping things interesting and achievable with the element of pushing them slightly past their limits.
If you would like to change things up. Try something new. Be accountable to someone each week or session. CONTACT ME.
