nicole banney personal training

Personal training

1-1 Personal Training

$50 per half hour

1-1 personal training offers a customized approach to fitness, allowing for focused attention on your specific goals and needs. Whether it's weight loss, muscle gain, or improving overall health, this tailored training experience provides individualized workout plans and personalized guidance from a professional trainer. With dedicated attention and support, you can achieve greater results in a more efficient and effective manner through 1-1 personal training

2-1 personal training

$80

Personal training sessions are tailored to your specific fitness goals and needs. With 2-1 personal training, you'll benefit from individualized attention and support from two experienced trainers, allowing for personalized instruction and feedback. Our collaborative approach focuses on maximizing results and providing a motivating environment to help you achieve your fitness aspirations.

Group muay thai class

$20

Saturday 6am class

  • No experience needed

  • Non-members allowed

  • Beginners to advanced levels

    Anyone welcome

enquire today

About Nicole Banney

I have 17+ years of experience as a qualified personal trainer.

Worked for gyms:

- StarBodies Mackay

-Snap Fitness Mackay

-Missfit Brisbane

-Golds Gym Canberra

-Owner of Venus Gym Brisbane

-Bloodshed Muay Thai Brisbane

-Shotgun Boxing Brisbane

-Double Dose Muay Thai Brisbane

-Amplify Bayside

I am constantly striving to change things up for all my clients and classes.

Pad rounds Combo rounds Freestyle rounds

Dumbbell exercises

Body weighted exercises

Cardio equipment Group + partner workouts

Timed workouts As fast as you can workouts

Muay Thai + boxing Circuit + HIIT Strength + weights Hint of Zuu movements.

Always keeping things interesting and achievable with the element of pushing them slightly past their limits.

If you would like to change things up. Try something new. Be accountable to someone each week or session. CONTACT ME.

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Interested in working together?

Fill out some info and we will be in touch shortly. We can’t wait to hear from you!